/* Scoped dark coaching workspace shared by owner and client. */
.workoutProgram{font-size:12px!important;color:#8fbaca!important;margin:4px 0 8px!important}.workoutQuickMeta{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0}.workoutQuickMeta span{padding:5px 10px;border:1px solid #28546b;background:#0c2939;border-radius:999px;color:#bfe7f5;font-size:12px}.workoutLogAction{width:100%;margin-bottom:6px}.workoutExerciseList>summary{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap}.workoutExerciseList>summary small{font-size:12px;font-weight:400;color:#98b7c8}.workoutMovement{margin:10px 0;border:1px solid #2a526a;border-radius:14px;overflow:hidden;background:#081f2e}.workoutMovement>summary{display:flex;align-items:center;gap:10px;padding:12px;list-style:none;cursor:pointer;min-height:88px}.workoutMovement>summary::-webkit-details-marker{display:none}.workoutMovement .coachThumb{width:64px;height:72px;flex:0 0 64px;margin:0;border:0;background:#092635;border-radius:10px}.workoutMovement .coachThumb .coachFigureArt{width:100%;height:100%;max-height:none;padding:2px}.movementSummary{flex:1;min-width:0}.movementSummary>strong{display:block;line-height:1.3;color:#f6fbff;font-size:16px}.movementSummary>small{display:block;font-size:11px;color:#9ac6d9;margin-top:7px}.movementPrescription{display:flex;gap:6px;flex-wrap:wrap;margin-top:7px}.movementPrescription>span{border:1px solid #325970;background:#103044;border-radius:6px;color:#8ce9ff;padding:3px 6px;font-size:12px}.movementExpand{font-size:24px;color:#76e3ff}.workoutMovement[open]>summary{border-bottom:1px solid #2a526a;background:#103044}.workoutMovement[open] .movementExpand{transform:rotate(45deg)}.movementBody{padding:14px}.movementBody>p,.movementBody li{font-size:14px!important;line-height:1.65}.movementFallback{font-size:22px;color:#76e3ff;width:40px;text-align:center}.workoutNotes{border-top:1px solid #28546b;padding-top:16px;margin-top:16px}.workoutNote{margin-top:10px;border:1px solid #2a526a;border-radius:12px;background:#071b28;overflow:hidden}.workoutNote>summary{display:flex;justify-content:space-between;align-items:center;gap:12px;cursor:pointer;list-style:none;padding:14px;min-height:52px;color:#d8eff9;font-size:14px;font-weight:700}.workoutNote>summary::-webkit-details-marker{display:none}.workoutNote small{display:block;color:#ffd889;font-size:11px;font-weight:500;margin-top:3px}.workoutNote>summary>span:last-child{color:#76e3ff;font-size:22px}.workoutNote[open]>summary{background:#103044}.workoutNote>div{padding:14px}.workoutNote ul{padding-left:20px;margin:0;display:grid;gap:12px}.workoutNote li{color:#bdd3df;font-size:14px;line-height:1.6}.workoutNote ul+ul{margin-top:14px}@media(max-width:420px){.workoutMovement>summary{gap:8px;padding:10px}.workoutMovement .coachThumb{width:48px;height:60px;flex-basis:48px}.workoutMovement .coachNumber{width:24px;height:24px;flex-basis:24px;font-size:12px}.movementSummary>strong{font-size:15px}.workoutQuickMeta span{font-size:11px}.workoutExerciseList>summary{display:block}.workoutExerciseList>summary small{display:block;margin-top:3px}}
.mealPortionKey{padding:14px;border-left:3px solid #76e3ff;border-radius:8px;background:#102f40;margin:16px 0}.mealDays{display:grid;gap:12px}.mealDay{border:1px solid #35627a;border-radius:14px;overflow:hidden;background:linear-gradient(120deg,#103448,#081d2a)}.mealDay summary small{display:block;color:#76e3ff;font-size:11px;letter-spacing:.04em;margin-bottom:5px}.mealDay[open]>summary{border-bottom:1px solid #35627a}.mealDayMeals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding:14px}.mealCard{background:#071b28;border:1px solid #284b61;border-radius:12px;padding:16px;min-width:0}.mealCard h4{margin-top:7px}.mealCard ul{padding-left:18px}.mealAdjust{margin-top:16px;border-top:1px solid #2e536a}.mealAdjust>summary{padding:14px 0;color:#a1eaff;font-size:14px}.mealAdjust>ul{padding-left:20px}.mealAdjust>p{padding-bottom:8px}@media(max-width:600px){.mealDayMeals{grid-template-columns:1fr;padding:10px}.mealCard{padding:14px}}
/* v3.3.20: targets first, progressive disclosure for coaching detail. */
.nutritionHeightPair{display:grid;grid-template-columns:1fr 1fr;gap:14px}.nutritionHeightPair[hidden],.nutritionBuilder [data-height-metric][hidden]{display:none}
.nutritionDashboard{min-width:0}.nutritionDashboard .coachMetrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0}.nutritionDashboard .coachMetric{padding:14px;min-width:0}.nutritionDashboard .coachMetric strong{font-size:27px}.nutritionDashboard .coachMetric:first-child{grid-column:1/-1;background:linear-gradient(115deg,#123e53,#0a2231);border-color:#4299b5}.nutritionDashboard .coachMetric:first-child strong{font-size:36px}.nutritionFocus{padding:16px 18px;background:#092431;border:1px solid #28546b;border-radius:16px;margin:18px 0 24px}.nutritionFocus ul{list-style:none;margin:9px 0 0;padding:0;display:grid;gap:8px}.nutritionFocus li{display:flex;gap:10px;font-size:14px;color:#d6eaf4}.nutritionFocus li:before{content:'✓';font-weight:800;color:#76e3ff}.nutritionGuideHeader h3{font-size:19px;margin-bottom:4px}.nutritionSections{display:grid;gap:10px}.nutritionSection{border:1px solid #2e536a;border-radius:14px;background:#081d2a;overflow:hidden}.nutritionSection summary{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px;min-height:56px;cursor:pointer;list-style:none;font-weight:700;color:#edf7fc;line-height:1.4}.nutritionSection summary::-webkit-details-marker{display:none}.nutritionExpand{color:#76e3ff;font-size:24px;font-weight:400;flex-shrink:0;line-height:1}.nutritionSection[open]{border-color:#44849d}.nutritionSection[open] summary{background:#0e2b3b;border-bottom:1px solid #295268}.nutritionSection[open] .nutritionExpand{transform:rotate(45deg)}.nutritionSectionBody{padding:16px 18px;overflow-wrap:anywhere}.coachSpace .nutritionSectionBody p,.coachSpace .nutritionSectionBody li{font-size:14px;line-height:1.65}.nutritionSectionBody p:last-child{margin-bottom:0}.nutritionSectionBody ul{padding-left:20px;margin:0;display:grid;gap:10px;color:#c3d9e6}.nutritionSectionBody a{display:inline-block;max-width:100%;padding:5px 0}.coachSpace .nutritionSafety{font-size:12px;line-height:1.6;color:#a8c2d2;margin:18px 0 0}.nutritionDashboard .coachMetric em{font-size:12px}
@media(max-width:520px){.nutritionDashboard .coachMetrics{grid-template-columns:repeat(2,minmax(0,1fr))}.nutritionDashboard .coachMetric strong{font-size:26px}.nutritionDashboard .coachMetric:first-child strong{font-size:32px}.nutritionSection summary{padding:14px}.nutritionSectionBody{padding:14px}.nutritionFocus{padding:14px}.nutritionPlanHeader h3{font-size:23px}}
.coachIllustrationGallery{display:grid;grid-template-columns:1fr;gap:12px;padding:12px 0}.coachIllustrationGallery>div{padding:12px;border:1px solid #2a526a;border-radius:14px}
.coachIllustration{margin:12px 0 16px;width:100%;max-width:560px;border:1px solid #2a526a;border-radius:14px;overflow:hidden;background:#06131f}.coachIllustration .coachFigureArt{display:block;box-sizing:border-box;width:100%;height:320px;max-height:65vh;object-fit:contain;padding:14px}.coachIllustration figcaption{font-size:12px;line-height:1.5;color:#b9ceda;padding:8px 12px}.coachExercise>div{flex:1}
.coachSpace{color:#f6fbff;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:15px;line-height:1.6}.coachSpace *{box-sizing:border-box}.coachSpace h2,.coachSpace h3,.coachSpace h4{color:#f6fbff;line-height:1.3;margin:0 0 10px}.coachSpace h2{font-size:25px}.coachSpace h3{font-size:20px}.coachSpace h4{font-size:17px}.coachSpace p{color:#b9ceda;margin:7px 0 14px;font-size:15px}.coachSpace a{color:#86e7ff}.coachSpace input,.coachSpace select,.coachSpace textarea{width:100%;background:#05141f;color:#f6fbff;border:1px solid #365c75;border-radius:12px;padding:12px;font:inherit;min-height:48px;margin-top:6px}.coachSpace textarea{min-height:100px;resize:vertical}.coachSpace label{display:block;font-size:14px;font-weight:650;color:#d6e7f0}.coachSpace input[type=checkbox]{width:20px;height:20px;min-height:20px;margin:0;accent-color:#62dcff}.coachSpace button{font:inherit;cursor:pointer}.coachSpace button:disabled{opacity:.5;cursor:not-allowed}
.coachCard,.coachWorkout{border:1px solid #2a526a;border-radius:20px;background:linear-gradient(145deg,#0d2635,#071722);padding:22px;margin:16px 0;box-shadow:0 12px 32px #0002}.coachBanner{border-color:#38799b;background:radial-gradient(ellipse at top right,#153d55,#0a202f 65%)}.coachEyebrow{font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:#76e3ff}.coachHead{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;flex-wrap:wrap}.coachSpace .coachMuted{color:#b0c4d1;font-size:14px}.coachActions{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}.coachSpace .coachButton{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:10px 16px;background:linear-gradient(120deg,#58d9fa,#349bfa);color:#03121b;border:1px solid #4bbce8;border-radius:12px;text-decoration:none;font-size:14px;font-weight:800;box-shadow:0 5px 20px #19b6f31a}.coachSpace .coachOutline{background:#0b2535;border-color:#365f77;color:#d3f3ff;box-shadow:none}.coachSpace .coachDanger{background:#331c26;color:#ffb5bd;border-color:#864052}.coachSpace .coachButton:focus-visible,.coachSpace input:focus-visible,.coachSpace select:focus-visible,.coachSpace textarea:focus-visible,.coachSpace summary:focus-visible{outline:3px solid #76e3ff;outline-offset:3px}.coachTabs{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0}.coachTabs .active{background:#18425a;color:#86e7ff;border-color:#76e3ff}.coachGrid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.coachFields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.coachWide{grid-column:1/-1}.coachMetrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:18px 0}.coachMetric{border:1px solid #2d566e;border-radius:16px;background:#081d2a;padding:16px}.coachMetric span{display:block;color:#b0c4d1;font-size:13px}.coachMetric strong{display:block;color:#78e5ff;font-size:28px;line-height:1.3;margin-top:6px}.coachMetric small{font-size:12px;color:#b9ceda;margin-left:5px}.coachMetric em{display:block;color:#c6dded;font-size:12px;font-style:normal;margin-top:8px}.coachText{white-space:pre-wrap;overflow-wrap:anywhere}.coachEmpty{padding:24px;border:1px dashed #365c75;border-radius:16px;color:#b9ceda;background:#071923}.coachStatus{font-size:12px;font-weight:750;padding:6px 11px;border-radius:999px;background:#173348;color:#9beaff;white-space:nowrap}.coachStatus.isDone{background:#103a28;color:#91f0b7}.coachDetails{margin:16px 0;border-top:1px solid #24495f}.coachDetails summary{cursor:pointer;padding:15px 0;font-weight:750;color:#bdefff;min-height:48px}.coachExercise{display:flex;gap:14px;padding:18px 0;border-top:1px solid #24495f}.coachNumber{width:30px;height:30px;flex:0 0 30px;text-align:center;border-radius:9px;background:#123a50;color:#86e7ff;font-weight:800}.coachExercise>div{min-width:0}.coachSpace .coachPrescription{color:#86e7ff;font-size:14px}.coachEditorRow{border:1px solid #2a526a;border-radius:16px;padding:16px;margin:14px 0;background:#071923}.coachExerciseFields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.coachCheckLabel{display:flex!important;gap:10px;align-items:center}.coachMessage{padding:14px;border-radius:12px;margin:14px 0;color:#bdf4d3;background:#103025;border:1px solid #386c50}.coachMessage:empty{display:none}.coachMessage.error{color:#ffb5bd;background:#301820;border-color:#864052}.coachHistory{border-top:1px solid #24495f;padding:18px 0}.coachHistory time{color:#86e7ff}.coachReply{border-left:3px solid #62dcff;padding:10px 14px;background:#0c2636;margin:12px 0}.coachProgress{height:6px;border-radius:999px;background:#173348;margin-top:12px;overflow:hidden}.coachProgress i{display:block;height:100%;background:#62dcff}.coachOverlay{position:fixed;inset:0;background:#01070ccc;z-index:10000;display:flex;justify-content:center;align-items:center;padding:18px;overflow-y:auto}.coachDialog{width:min(720px,100%);max-height:90dvh;overflow:auto;background:#071722;border:1px solid #38799b;border-radius:22px;padding:24px;box-shadow:0 20px 80px #0008}.coachDialog form{margin:0}.coachToday{display:flex;gap:12px;align-items:center;justify-content:space-between;padding:14px 0;border-top:1px solid #24495f}.coachToday>div{min-width:0}.coachToday b{display:block}.coachToday small{color:#b0c4d1}.coachPreviewLabel{border:1px solid #6c572b;background:#272617;color:#ffdc8c;padding:12px;border-radius:12px;margin-bottom:16px}
@media(hover:hover){.coachSpace .coachButton:not(:disabled):hover{filter:brightness(1.12);box-shadow:0 7px 25px #19b6f333}.coachDetails summary:hover{color:#fff}}
@media(max-width:700px){.coachGrid,.coachFields{grid-template-columns:1fr 1fr}.coachCard,.coachWorkout{padding:18px}.coachGrid{grid-template-columns:1fr}.coachMetrics{grid-template-columns:repeat(2,minmax(0,1fr))}.coachDialog{padding:18px}.coachToday{align-items:flex-start;flex-direction:column}.coachToday button{width:100%}.coachExerciseFields{grid-template-columns:repeat(2,minmax(0,1fr))}.coachMetric strong{font-size:25px}}
@media(max-width:380px){.coachFields,.coachExerciseFields{grid-template-columns:1fr}.coachTabs .coachButton{flex:1 1 45%}.coachActions .coachButton{width:100%}}
@media(prefers-reduced-motion:reduce){.coachSpace *{scroll-behavior:auto;transition:none!important;animation:none!important}}

/* Visual catalog: cards use the same references as assigned exercises. */
.coachLibraryIntro{padding:18px;border:1px solid #2e6078;background:linear-gradient(125deg,#12364a,#0a1f2e);border-radius:16px;margin:18px 0}.coachLibraryIntro .coachButton{width:100%}
.coachLibraryDialog{width:min(980px,calc(100% - 24px));max-height:90dvh;overflow:auto;padding:24px;color:#f6fbff;background:#071722;border:1px solid #38799b;border-radius:22px;box-shadow:0 24px 100px #0009}.coachLibraryDialog::backdrop{background:#01070ce6;backdrop-filter:blur(5px)}
.coachLibraryFilters{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:14px 0}.coachExerciseCards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.coachExerciseCards[hidden]{display:none}.coachLibraryStatus{min-height:24px;color:#91f0b7!important}
.coachExerciseCard{display:flex;flex-direction:column;align-items:stretch;text-align:left;overflow:hidden;border:1px solid #2d566e;border-radius:16px;background:#0b2534;padding:0;color:#f6fbff;min-width:0;cursor:pointer;transition:border-color .15s,transform .15s;position:relative}.coachExerciseCard .coachThumb{margin:0;max-width:none;border:0;border-radius:0;background:#071722}.coachExerciseCardName{font-size:16px;font-weight:800;line-height:1.3;padding:12px 14px 6px}.coachExerciseCardMeta{font-size:12px;color:#b9ceda;padding:0 14px 12px}.coachExerciseCardAction{margin-top:auto;padding:10px 14px;color:#85e7ff;font-size:13px;font-weight:750;border-top:1px solid #24495f;background:#0a1f2e}.coachInlineSuggestions{padding:12px 0}.coachInlineSuggestions .coachExerciseCardName{font-size:14px}.coachExerciseCard:focus-visible{outline:3px solid #76e3ff;outline-offset:3px}
@media(hover:hover){.coachExerciseCard:hover{border-color:#76e3ff;transform:translateY(-2px);box-shadow:0 10px 26px #0003}}
@media(min-width:900px){.coachLibraryDialog .coachExerciseCards{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:520px){.coachLibraryDialog{padding:16px;width:calc(100% - 16px)}.coachLibraryFilters{grid-template-columns:1fr}.coachExerciseCards{grid-template-columns:1fr}.coachLibraryDialog h2{font-size:21px}.coachExerciseCardName{font-size:15px}}

.coachExerciseCard .coachThumb{aspect-ratio:4/3;display:flex;align-items:center}.coachExerciseCard .coachThumb .coachFigureArt{height:100%;max-height:none;width:100%;padding:12px}

.coachLibraryDialog{box-sizing:border-box}.coachGrid>section,.coachEditorRow{min-width:0}.coachExerciseCardName,.coachExerciseCardMeta{overflow-wrap:anywhere}

/* Nutrition studio: retain dark A2A visual language. */
.nutritionBuilder{background:linear-gradient(145deg,#102f42,#071722);border-color:#34708a}.nutritionPlanHeader h3{font-size:26px;color:#f6fbff}.nutritionReview{display:flex;gap:12px;align-items:center;margin:20px 0;color:#c5dbe6}.nutritionReview input{width:20px;height:20px;accent-color:#3eccea}.nutritionBuilder details a{color:#85e7ff}.coachMetric{border-top:2px solid #3eccea}.coachMetric strong{overflow-wrap:anywhere}.nutritionBuilder input,.nutritionBuilder select{min-height:46px}@media(max-width:520px){.nutritionPlanHeader h3{font-size:23px}.coachMetrics{grid-template-columns:repeat(2,minmax(0,1fr))}}

/* v3.3.25: a week at a glance, one assigned day at a time */
.coachSpace .weekHeading{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;margin:24px 0 18px}.coachSpace .weekHeading h3{margin:8px 0;font-size:20px}.coachSpace .weekControls{display:flex;gap:8px}.coachSpace .weekControls button{min-height:44px;padding:10px 16px}.coachSpace .workoutWeek{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-bottom:26px}.coachSpace .weekDay{background:#0b202e;color:#bdd3df;border:1px solid #345569;border-radius:16px;padding:14px 6px;cursor:pointer;display:grid;gap:8px;text-align:center;min-height:104px}.coachSpace .weekDay strong{font-size:26px;color:#f3f8fc}.coachSpace .weekDay small{font-size:11px;line-height:1.3}.coachSpace .weekDay.isSelected{background:linear-gradient(140deg,#17485d,#102d40);border:2px solid #62d5f6;box-shadow:0 0 20px #3ddaff15}.coachSpace .weekDay.isToday>span{color:#6be2fb;font-weight:700}.coachSpace .weekDay:focus-visible{outline:3px solid #73e2ff;outline-offset:3px}.coachSpace .selectedWorkoutDay>h3{font-size:22px}.coachSpace .workoutHistory>summary,.coachSpace .flexibleWorkouts>summary{cursor:pointer;font-weight:700;font-size:20px;padding:4px}.coachSpace .workoutHistory>summary small,.coachSpace .flexibleWorkouts>summary small{display:block;font-weight:400;font-size:14px;color:#abc0cd;margin-top:8px}.coachSpace .workoutHistory[open]>summary,.coachSpace .flexibleWorkouts[open]>summary{margin-bottom:20px}@media(max-width:600px){.coachSpace .workoutWeek{grid-template-columns:repeat(4,minmax(0,1fr))}.coachSpace .weekDay{min-height:92px;padding:10px 5px}.coachSpace .weekHeading h3{font-size:17px}}

/* Guided set tracker */
.coachSpace .trackerSteps{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0 24px}.coachSpace .trackerStep{min-width:44px;min-height:44px;background:#102b3d;border:1px solid #355e76;color:#bcdae8;border-radius:12px;cursor:pointer}.coachSpace .trackerStep.isSelected{border:2px solid #67def8;color:#fff;background:#174a60}.coachSpace .trackerProgress{color:#79ddf8;font-weight:700}.coachSpace .trackerExercise{border:0;padding:0;margin:0}.coachSpace .trackerExercise legend{font-size:24px;font-weight:700;color:#fff;margin-bottom:10px}.coachSpace .trackerTarget{color:#b5d4e1;line-height:1.6}.coachSpace .trackerDemo{margin:16px 0 22px}.coachSpace .trackerDemo summary{cursor:pointer;color:#79ddf8;padding:12px 0}.coachSpace .trackerSet{border:1px solid #345b70;background:#0d2331;padding:16px;border-radius:16px;margin:12px 0}.coachSpace .trackerSetCheck{display:flex;align-items:center;gap:12px;font-size:18px;font-weight:700}.coachSpace .trackerSetCheck input{width:24px!important;height:24px!important;accent-color:#4cd3f6;flex:none}.coachSpace .trackerSetCheck small{display:block;font-weight:400;font-size:12px;color:#9bb8c9;margin-top:4px}.coachSpace .trackerSetNumbers{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}.coachSpace .trackerNavigation{display:flex;gap:12px;justify-content:space-between;margin-top:24px}.coachSpace .trackerSave{width:100%;margin-top:20px}.coachSpace .trackerSaveHelp{font-size:13px}.coachSpace .workoutTracker [hidden]{display:none!important}@media(max-width:440px){.coachSpace .trackerSetNumbers{grid-template-columns:1fr}.coachSpace .trackerNavigation button{padding:12px 10px;font-size:14px}}

.coachSpace .workoutScheduleNote{padding:20px;border:1px solid #4086a0;border-left:4px solid #66ddfa;background:#102e3f;border-radius:16px;margin:0 0 22px}.coachSpace .workoutScheduleNote strong{font-size:20px;color:#84e7fb}.coachSpace .workoutScheduleNote p{font-size:15px;line-height:1.65;margin:10px 0}.coachSpace .workoutScheduleNote small{color:#b0d1e0;font-size:13px}

/* Premium workout actions: large touch controls, clear hierarchy. */
.coachSpace .workoutLogAction{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:20px!important;margin:20px 0!important;min-height:96px;background:linear-gradient(115deg,#67e2f8,#349cf3)!important;color:#042032!important;border:1px solid #92ecff!important;border-radius:20px!important;box-shadow:0 8px 28px #22c6e322;text-align:left;font-size:20px!important}.coachSpace .workoutLogAction>span:nth-child(2){flex:1}.coachSpace .workoutLogAction small{display:block;font-size:12px;font-weight:500;line-height:1.5;margin-top:7px;color:#123951}.coachSpace .workoutLaunchIcon{display:grid;place-items:center;width:44px;height:44px;flex:none;background:#ffffff38;border:1px solid #ffffff66;border-radius:14px;font-size:20px}.coachSpace .workoutLogAction:focus-visible,.coachSpace .workoutExerciseList>summary:focus-visible{outline:3px solid #c1f5ff;outline-offset:4px}.coachSpace .workoutExerciseList{border:0!important;margin:18px 0!important;padding:0!important}.coachSpace .workoutExerciseList>summary{display:flex!important;align-items:center;flex-wrap:nowrap!important;gap:14px!important;background:linear-gradient(120deg,#153c50,#0c2334);border:1px solid #4989a5;border-radius:20px;padding:20px!important;min-height:98px;list-style:none!important;box-shadow:inset 0 1px #a1e7ff16;cursor:pointer}.coachSpace .workoutExerciseList>summary::-webkit-details-marker{display:none}.coachSpace .exerciseLaunchIcon{width:46px;height:46px;display:grid;place-items:center;flex:none;border:1px solid #61d2f7;border-radius:14px;background:#17455b;color:#78e3ff;font-size:30px}.coachSpace .exerciseLaunchText{flex:1;min-width:0}.coachSpace .exerciseLaunchText strong{display:block;font-size:20px;color:#effbff;line-height:1.3}.coachSpace .exerciseLaunchText small{display:block;font-size:12px!important;color:#acd9e8!important;line-height:1.5;margin-top:6px}.coachSpace .exerciseLaunchArrow{font-size:28px;color:#73e3ff;transition:transform .15s}.coachSpace .workoutExerciseList[open] .exerciseLaunchArrow{transform:rotate(45deg)}.coachSpace .workoutExerciseList[open]>.coachExercises{margin-top:16px}.coachSpace .movementLogAction{display:block;width:100%;padding:16px!important;font-size:18px!important;margin:0 0 18px!important;border-radius:14px!important}.coachSpace .movementLogAction small{display:block;font-size:12px;margin-top:4px}.coachSpace .movementBody .coachIllustration{margin:12px 0}.coachSpace .movementBody .coachFigureArt{height:250px!important;max-height:250px!important;object-fit:contain!important;padding:10px!important}.coachSpace .coachingBuild{font-size:11px!important;color:#97b7c8!important;letter-spacing:.06em;margin-bottom:16px!important}@media(max-width:420px){.coachSpace .workoutLogAction{font-size:18px!important;padding:16px!important;gap:10px}.coachSpace .workoutLogAction>span:last-child{display:none}.coachSpace .workoutExerciseList>summary{padding:16px!important;gap:10px!important}.coachSpace .exerciseLaunchText strong{font-size:18px}.coachSpace .movementBody .coachFigureArt{height:220px!important;max-height:220px!important}}@media(prefers-reduced-motion:reduce){.coachSpace .exerciseLaunchArrow{transition:none}}

/* v3.3.29 anatomical library muscle focus */
.coachMuscleFocus{display:block;color:#74dcf5;font-weight:700;margin:.45rem 0}.coachExerciseCardMuscles{display:block;color:#74dcf5;font-size:.8rem;line-height:1.45;margin:.35rem 0}

/* Nutrition studio v3.3.31: shared readable guidance for every profile */
.nutritionTopic summary{justify-content:flex-start;gap:12px;min-height:78px;background:linear-gradient(120deg,#0d293a,#081d2a);transition:background .2s,border-color .2s}.nutritionTopicIcon{display:grid;place-items:center;flex:0 0 38px;height:38px;border:1px solid #33748b;background:#10354a;border-radius:12px;color:#76e3ff;font-size:24px}.nutritionTopicLabel{flex:1;min-width:0}.nutritionTopicLabel strong{display:block;font-size:15px}.nutritionTopicLabel small{display:block;margin-top:4px;color:#9dbdce;font-weight:400;font-size:12px;line-height:1.45}.nutritionTopic summary .nutritionExpand{margin-left:auto}.nutritionTopic:hover{border-color:#5cb5ce}.nutritionSection summary:focus-visible{outline:2px solid #76e3ff;outline-offset:-3px}.nutritionSectionBody .nutritionActionList{list-style:none;padding:0;gap:0;margin:0}.nutritionActionList li{display:flex;align-items:flex-start;gap:10px;padding:12px 0;border-bottom:1px solid #214555}.nutritionActionList li:last-child{border-bottom:0}.nutritionActionList li:before{content:"•";flex:0 0 12px;color:#76e3ff;font-size:20px;line-height:1.15}.nutritionActionList li span{min-width:0}.nutritionPrecautions{margin-top:18px}.nutritionPrecautions summary{font-size:13px}.nutritionSection[open]>.nutritionSectionBody{animation:nutritionReveal .18s ease-out}.mealPortionKey .nutritionActionList li{font-size:13px}@keyframes nutritionReveal{from{opacity:.5;transform:translateY(-3px)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.nutritionSection[open]>.nutritionSectionBody{animation:none}.nutritionTopic summary{transition:none}}@media(max-width:520px){.nutritionTopic summary{gap:10px;padding:14px 12px}.nutritionTopicIcon{flex-basis:32px;height:32px;font-size:21px}.nutritionTopicLabel strong{font-size:15px}.nutritionTopicLabel small{font-size:12px}.nutritionActionList li{padding:11px 0}}